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Nutritional Facts Label - High Fiber & Low Sugar is Best! (Part 1)
When reading the Nutritional Facts Label, focus on foods high in fiber and low in sugars. Most of us need to eat more fiber. It helps us to maintain healthy digestion and decreases the risk of certain cancers.
The recommended daily fiber intake is 25-38 grams, but the average American only consumes 15 grams of fiber per day.
Click the button below for helpful resources on fiber-rich foods:
#readthelabel #nutrition #sugar #obviousparenting #eatmorefiber
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