heart and stethiscope

Nutrition

Added sugar
https://www.healthline.com/nutrition/56-different-names-for-sugar#section7
https://www.myplate.gov/tip-sheet/cut-back-added-sugars
https://time.com/the-trouble-with-sugar-free-kids/

Fiber
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948
https://health.clevelandclinic.org/11-best-high-fiber-foods/
https://www.everydayhealth.com/photogallery/fiber-rich-foods.aspx

Trans Fats
https://www.scientificamerican.com/article/scientific-case-for-banning-trans-fats/  https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
https://www.healthline.com/health/heart-disease/good-fats-vs-bad-fats

Sodium
 https://www.health.harvard.edu/blog/10-tricks-to-reduce-salt-sodium-in-your-diet-2018072014281
 https://health.usnews.com/wellness/food/articles/how-to-reduce-salt-intake

Label reading
 http://thefoodadvocates.com/best-apps-decoding-food-label-ingredients/
https://www.nia.nih.gov/health/how-read-food-and-beverage-labels#list
 https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/understanding-ingredients-on-food-labels

Fruits and vegetables
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/
www.choosemyplate.gov
• https://www.childrens.com/health-wellness/how-to-get-kids-to-eat-vegetables
https://raisingchildren.net.au/toddlers/nutrition-fitness/healthy-eating-habits/vegetables
https://scienceblog.cancerresearchuk.org/2019/04/26/bacon-salami-and-sausages-how-does-processed-meat-cause-cancer-and-how-much-matters/

Portion Control
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/multimedia/portion-control/sls-20076148   
https://www.healthline.com/nutrition/portion-control

Water
https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Choose-Water-for-Healthy-Hydration.aspx#:~:text=To%20stay%20well%20hydrated%2C%20children,8%20cups%20for%20older%20children.
https://www.childrenscolorado.org/conditions-and-advice/parenting/parenting-articles/get-kids-to-drink-water/

Dirty Dozen produce items with the highest pesticide levels
www.ewg.org

What fish to eat and which fish are endangered
https://www.nrdc.org/
https://www.safinacenter.org/

Livestock and the environment
https://news.stanford.edu/news/2010/march/livestock-revolution-environment-031610.html
https://www.fao.org/3/i0680e/i0680e04.pdf
https://www.wri.org/insights/6-pressing-questions-about-beef-and-climate-change-answered#:~:text=How%20does%20beef%20production%20cause,they%20digest%20grasses%20and%20plants.

Dairy
www.pcrm.org

Exercise
Fun with the family
https://www.parents.com/fun/sports/exercise/10-ways-to-exercise-as-a-family/
https://wellnessmama.com/12284/family-exercise/

Heart rate zones
https://www.health.harvard.edu/heart-health/want-to-check-your-heart-rate-heres-how

Stretching
www.mayoclinic.org
www.bodybuilding.com

Spirituality
https://www.newscientist.com/round-up/heal-thyself/
https://www.cslmorristown.org/spiritual-mind-treatment-the-form/#:~:text=Spiritual%20Mind%20Treatment%2C%20also%20known,the%20good%20that%20we%20desire.
https://www.teachkidshow.com/teach-your-child-self-respect/
https://kidshealth.org/en/parents/self-esteem.html
https://chopra.com/article/what-oneness
https://greatergood.berkeley.edu/topic/gratitude/definition
https://kidshealth.org/en/teens/optimism.html
https://somspiritualcenterla.org/love-is-the-power
https://www.parentingni.org/blog/time-together-importance/
https://tinybuddha.com/blog/create-meaning-by-helping-others-without-doing-it-for-validation/

Sleep
https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766
www.nichd.nih.gov/sts/Pages/default.aspx
https://www.healthychildren.org/English/healthy-living/sleep/Pages/healthy-sleep-habits-how-many-hours-does-your-child-need.aspx?_ga=2.108686402.156159538.1654984484-769176423.1654984483&_gl=1*p6uee3*_ga*NzY5MTc2NDIzLjE2NTQ5ODQ0ODM.*_ga_FD9D3XZVQQ*MTY1NDk4NDQ4NC4xLjAuMTY1NDk4NDQ4NC4w
www.sleephealth.org

Well-care schedule
www.aap.org
Vaccine effectiveness
https://www.vaccinateyourfamily.org/questions-about-vaccines/outbreaks-of-vaccine-preventable-diseases/
https://www.cdc.gov/vaccines/parents/diseases/child/14-diseases.html
www.vaccines.gov
www.tycho.pitt.edu
www.immunize.org/catg.d/p4037.pdf
www.hhs.gov

Vaccine safety
https://www.webmd.com/children/vaccines/news/20151015/vaccines-rarely-cause-life-threatening-allergic-reactions-cdc
https://www.livescience.com/35163-dangerous-vaccination-myths.html
www.hrsa.gov
https://www.who.int/
www.cdc.gov

Vaccine additives
www.cdc.gov/vaccines/vac-gen/additives.htm
https://www.publichealth.org/public-awareness/understanding-vaccines/goes-vaccine/
Oral health/water fluoridation
https://ilikemyteeth.org/fluoridation
 https://www.aapd.org/resources/parent/faq/
Social Media
www.ncpc.org
www.esafety.gov.a

Helmet use
https://www.healthychildren.org/English/safety-prevention/at-play/Pages/How-To-Get-Your-Child-To-Wear-a-Bicycle-Helmet.aspx

Personal protective equipment (PPE)
https://www.verywellfit.com/essential-safety-equipment-for-sports-3120458

Car seats
https://www.healthychildren.org/English/safety-prevention/on-the-go/Pages/Car-Safety-Seats-Information-for-Families.aspx
Child-proofing the home
https://www.parents.com/toddlers-preschoolers/safety/toddlerproofing/home-safe-home-childproof-your-home-room-by-room/
https://www.babycenter.com/0_childproofing-checklist-before-your-baby-crawls_9446.bc

Crib safety
https://kidshealth.org/en/parents/products-cribs.html
Water safety
https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/water-safety.html
https://www.healthychildren.org/English/safety-prevention/at-play/Pages/Water-Safety-And-Young-Children.aspx

Fire and Burn prevention
https://www.stanfordchildrens.org/en/topic/default?id=preventing-burn-injuries-90-P01750
https://ameriburn.org/advocacy-and-prevention/prevention-resources/

Poisoning
https://www.healthychildren.org/English/safety-prevention/all-around/Pages/Poison-Prevention.aspx
https://nyulangone.org/conditions/poisoning-in-children/types

Firearm safety
https://injury.research.chop.edu/violence-prevention-initiative/types-violence-involving-youth/gun-violence/gun-violence-facts-and#.XXGWby5KhaM
https://www.nationwidechildrens.org/research/areas-of-research/center-for-injury-research-and-policy/injury-topics/general/gun-safety

Fall prevention
https://raisingchildren.net.au/babies/safety/home-pets/preventing-falls
https://www.safekids.org/tip/falls-prevention-tips

Concussion
www.concussiontreatment.com
Dangers of drugs and alcohol
https://www.urmc.rochester.edu/childrens-hospital/safety/age-tips/teen-safety/drug-alcohol.aspx

Teen Safety
https://www.familyeducation.com/quizzes/teen-health-safety/do-you-know-how-keep-your-teenager-saf

Quit smoking
https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/index.html?s_cid=OSH_tips_GL0004&utm_source=google&utm_medium=cpc&utm_campaign=TipsQuit+2021%3BS%3BWL%3BBR%3BIMM%3BDTC%3BCO&utm_content=Quit+Smoking+-+Help_E&utm_term=help+me+quit+smoking&gclsrc=aw.ds&gclid=EAIaIQobChMIyfHeyM3J-AIVVMLCBB3xmA4xEAAYASAAEgJ1CvD_BwE
www.lung.org

Vaping
https://www.webmd.com/mental-health/addiction/news/20190830/cdc-says-dont-vape-as-lung-injury-cases-rise#1
https://www.lung.org/stop-smoking/vape-talk/

Air pollution
www.epa.gov
https://www.niehs.nih.gov/health/topics/agents/air-pollution/index.cfm
Global warming
https://climate.nasa.gov

Clean energy
https://www.nrdc.org/issues/energy
www.nrel.gov

Water conservation
https://learn.eartheasy.com/guides/45-ways-to-conserve-water-in-the-home-and-yard/
https://www.homeadvisor.com/r/home-water-conservation/

Clean water
www.greenfacts.org
www.fao.org
www.ewg.org
www.cleanwateraction.org

Those other creatures
www.worldwildlife.org
www.nwf.org
www.everythingconnects.org