Water: The Great Fluoride Debate There is strong evidence that fluoride helps prevent cavities by protecting and rebuilding tooth…
Water: It’s (Mostly) What We’re Made Of That’s right. Humans are made up of approximately 70% water! We are…
11 – Portion Size: Are You Really Going to Eat All That? It is crazy how we Americans love…
Animal Products: Moderation is Key There are pros and cons to eating meat. Let’s start with the positives.…
Fruits and Vegetables: Winning the Veggie Fight One of the most common concerns parents have during annual check-ups…
Fruits and Vegetables: Mother Nature’s Pharmacy It is now recommended that we eat 6 to 11 servings of…
Make Label Reading Fun: Get the Kids Involved Label reading is a skill that can literally save our…
6 – Nutritional Facts Label: Watch for Sodium and Serving Size Last week, we talked about choosing low-sugar foods. …
Nutritional Facts Label High Fiber and Low Sugar is Best When reading the Nutritional Facts Label, focus on foods…
Nutritional Facts Label To Be Used with the Ingredients List The Nutritional Facts Label tells us the serving size,…