Mindfulness Class at Partners in Pediatrics
Join Ben Jessen, PA-C, for this FREE four-class series introducing mindfulness to tweens & teens who want to improve their mental health. (Parents are welcome!)
Thursday Evenings 7:30-8:30 PM
August 29th, September 5th, September 12th, September 19th
PIP Meridian Office
9785 Maroon Circle, G104, Englewood, CO 80112
The drastic rise in anxiety, depression, and ADHD has created a mental health crisis. Every day, the providers at Partners in Pediatrics see tweens and teens struggling with these disorders.
Mental health concerns are often addressed with screening questionnaires, therapist referrals, healthy lifestyle strategies, and medications. However, one of the most important mental health tools is mindfulness.
Course topics will include:
- Anxiety & depression
- Ego vs. True Self
- Mindfulness strategies
- Meditation techniques & resources