Nutrition

 Before you eat it, read it.

1 – Ingredients List: What Are We Putting in Our Bodies?

Food is the fuel that keeps us alive. It is also a constant exposure we all face throughout our lives, so it is critical to know what we are putting into our own bodies and our children’s. What are we really eating when we consume packaged foods? The ingredient list answers this question for us, and the FDA requires it on all packaged foods. It lists ingredients from greatest quantity to least. 

Click the button below for helpful resources about ingredient lists.

https://obviousparenting.com/wellnessresources/