Exercise: Get that Heart Pumping One of the most important muscles to train is our heart. The heart is…
Exercise: You Don’t Need to Be a Gym Rat It doesn’t matter what we do to get ourselves moving.…
Exercise: Exercise the Obvious Parenting Way Many people hit a roadblock when they think about exercise because they consider…
Water: The Great Fluoride Debate There is strong evidence that fluoride helps prevent cavities by protecting and rebuilding tooth…
Water: It’s (Mostly) What We’re Made Of That’s right. Humans are made up of approximately 70% water! We are…
11 – Portion Size: Are You Really Going to Eat All That? It is crazy how we Americans love…
Animal Products: Moderation is Key There are pros and cons to eating meat. Let’s start with the positives.…
Fruits and Vegetables: Winning the Veggie Fight One of the most common concerns parents have during annual check-ups…
Fruits and Vegetables: Mother Nature’s Pharmacy It is now recommended that we eat 6 to 11 servings of…
Make Label Reading Fun: Get the Kids Involved Label reading is a skill that can literally save our…