Exercise: Get that Heart Pumping One of the most important muscles to train is our heart. The heart is…
Exercise: You Don’t Need to Be a Gym Rat It doesn’t matter what we do to get ourselves moving.…
Exercise: Exercise the Obvious Parenting Way Many people hit a roadblock when they think about exercise because they consider…
Water: The Great Fluoride Debate There is strong evidence that fluoride helps prevent cavities by protecting and rebuilding tooth…
Water: It’s (Mostly) What We’re Made Of That’s right. Humans are made up of approximately 70% water! We are…
11 – Portion Size: Are You Really Going to Eat All That? It is crazy how we Americans love…
Animal Products: Moderation is Key There are pros and cons to eating meat. Let’s start with the positives.…
Nutritional Facts Label High Fiber and Low Sugar is Best When reading the Nutritional Facts Label, focus on foods…